8 Health Benefits of Tai Chi

Tai chi is a gentle, martial arts practice that can transform and energize the body and mind. A natural solution for health issues, it has numerous benefits, including elevating mood, reducing stress, increasing strength and stamina, and addressing chronic conditions such as heart disease, insomnia, joint pain and high blood pressure.

Healthy Living Hot Springs County Senior Center

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The Health Benefits of Tai Chi and How to Get Started

Mesa Community College on X: Wellness Maricopa at MCC is offering a free, three-week introduction to Tai Chi. Join us on Thursdays, Feb. 8, 15 & 22, 4-5 p.m. in PE1W, Heap