Garmin Venu 3 smartwatch helped me understand my body

Wearing a Garmin Venu 3 smartwatch for two weeks showed writer Amy Davidson how health insights and actually listening to your body can help you find balance.

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Know the real you with the Venu 3 smartwatch, the ultimate on-wrist coach designed to support your goals whatever they may be. Featuring a bright, colorful display and up to 14 days of battery life, this GPS smartwatch is purpose-built with advanced health and fitness features to help you better understand your body. Body? Battery energy monitoring helps you keep your energy levels in check with personalized insights based on sleep, naps, stress, workouts and more.

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